Tip: Drink this at breakfast and you'll eat less later . . .

For the best e-mail service, please add our e-mail address to your address book, contacts list, or safe-sender list. Here's how.

Are you a RealAge member? If not, take the free RealAge Test, find out your "real" age, and receive a personalized health plan.

RealAge Tips of the WEEK Feb. 1 – Feb. 3, 2010 Drink This at Breakfast and You'll Eat Less Later The key to not overeating at lunch is to choose carefully at breakfast. And here's a beverage choice that may help . . . Read more. Surprising Health Secret of Walking Any committed walker will tell you: Putting one foot in front of the other isn't about weight loss (or at least it's not only about that). It's about . . . Read more. Simple Rule for Controlling a Sweet Tooth How much of the sweet stuff can you have without blowing a healthful eating plan? Read more. • Do you have chronic headaches? Get personalized advice on how to treat and manage them. • Make a move that ended in "Ouch!"? See if it's a strain or a sprain, and find out how to treat it. Do you have diabetes? Take this quick quiz for personalized advice on how to better manage it. SEND TO A FRIEND: Go here. CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. In the RealAge Spotlight www.RealAge.com