Tip: Lose extra weight with these three easy tricks . . .

For the best e-mail service, please add our e-mail address to your address book, contacts list, or safe-sender list. Here's how.

Are you a RealAge member? If not, take the free RealAge Test, find out your "real" age, and receive a personalized health plan.

RealAge Tips of the WEEK Jan. 04 – Jan. 06, 2010 Lose Extra Weight with 3 Easy Tricks Step one to losing those holiday pounds: Cut back on the calories, and amp up the exercise. Simple formula. But for extra fat blasting, try these three easy diet tricks . . . Read more. Sip This to Kick a Cold If you managed to walk away from the holidays without your nephew's, aunt's, or fellow plane-passenger's cold, good for you. But if not, here's a quick way to feel better . . . Read more. 2 Ways to Dodge Dementia You could slash your risk of Alzheimer's by 60 percent (yes, 60 percent!) with just two healthy habits . . . Read more. • Are you experiencing swelling or stiffness in your joints? Take this quick quiz to find out what's causing it. • Learn new ways to live longer and better every day. Find out what's happening today on The Dr. Oz Show. Do you have diabetes? Take this quick quiz for personalized advice on how to better manage it. SEND TO A FRIEND: Go here. CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. In the RealAge Spotlight www.RealAge.com