Tip: A quick breakfast that helps your heart . . .

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RealAge Tips of the WEEK Jan. 21 – Jan. 22, 2010 A Breakfast Staple That Blocks Heart Failure Fruit, veggies, exercise -- they all make the heart-healthy list. And now, according to a new study, so does this breakfast staple . . . Read more. The Calcium Side Your Bones Crave Keep your skeleton strong and fracture-free by serving that calcium supplement with a side . . . Read more. YOU Docs Blog: Can You Get H1N1 Twice? It depends. Although one bout of swine flu provides some protection against a repeat infection, there are caveats. Find out what they are . . . Read more. • Learn new ways to live longer and better every day. Find out what's happening today on The Dr. Oz Show. • Do you have chronic headaches? Get personalized advice on how to treat and manage yours. New e-mail address? Update your account information here. SEND TO A FRIEND: Go here. CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. In the RealAge Spotlight www.RealAge.com