Tip: Add this to your rice to curb all-day appetite . . .

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RealAge Tips of the WEEK Sept. 13 – Sept. 15, 2010 Add This to Your Rice to Curb All-Day Appetite Shrink your appetite, your calorie intake, and your pants size with just one little addition to your rice . . . Read more. Baby Your Kidneys with This Winter Stew When the mercury starts to dip, warm up your insides with an all-bean chili. Your kidneys will be happier . . . Read more. Look East for Blood Sugar Help There's an Eastern-based exercise that may be perfect for people who hate slugging it out at the gym but need to exercise to control their blood sugar. It's called . . . Read more. Do your knees hurt? Find out how old they are compared with the rest of you.   Bothered by heavy periods? Read this article to find out what might be causing them. Got some extra pounds to walk off? Learn the secrets to shedding them at the RealAge Walking Center. CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. In the RealAge Spotlight www.RealAge.com