Tip: Eat this carb to prevent strokes . . .

For the best e-mail service, please add our e-mail address to your address book, contacts list, or safe-sender list. Here's how.

Are you a RealAge member? If not, take the free RealAge Test, find out your "real" age, and receive a personalized health plan.

RealAge Tips of the WEEK Sept. 20 – Sept. 22, 2010 Eat This Carb to Prevent Strokes Here's a carb you shouldn't have any qualms about eating, because it's loaded with a stroke-stopping ingredient . . . Read more. Make Flu Shots Last Longer with This Trick Some research suggests that the flu shot wears off more quickly in older people. But here's something you can do to counter that . . . Read more. How Your Rear End Helps You Live Longer There's a new player in the fight to stay healthy: your rear end. Use it less for sitting and more for standing and you'll live longer . . . Read more. How old are your joints? Find out how fast they're aging compared with the rest of your body.   Don't let bad allergies take over your life. Get a custom plan to better manage yours. Give your heart the foods it craves. Find out what they are in the RealAge Heart Health Center. CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. Advertisement www.RealAge.com