Tip: Drink your coffee at this hour for better blood sugar . . .

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RealAge Tips of the WEEK Apr. 19 – Apr. 21, 2010 The Coffee Hour That's Best for Blood Sugar The time of day you choose to sip your joe could affect your risk of type 2 diabetes . . . Read more. 5 Keys to Making Healthy Changes Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You may know exactly what it takes, yet something holds you back from doing it . . . Read more. Grab Your Foot When You Feel Stressed The next time a bad day (or week, or month) has you on the verge of a mini meltdown, undo the anxious knots by getting to know your feet . . . Read more. • Will eating carrots improve your vision? Learn the truth about popular eye-health myths. • What healthy foods does your heart need most? Find out at the RealAge Heart Health Center. Bothered by heavy periods? Read this article to find out what might be causing them. CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. Advertisement www.RealAge.com