Tip: Get this grain for healthier blood pressure . . .

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RealAge Tips of the WEEK Apr. 22 – Apr. 23, 2010 Get This Grain for Better Blood Pressure Cream of Wheat, or oatmeal for breakfast? If you want to drop your blood pressure, go for the oats . . . Read more. A Very Nice Berry for Your Colon Help keep your colon healthy and happy with a bowlful of these: blueberries . . . Read more. YOU Docs: How to Stay Healthy -- Without Meat You can still get the protein and nutrients you need even if you cut back on meat. And with these tasty alternatives, the flavor of your meals won't miss a beat . . . Read more. • Sure your blood sugar's healthy? Take this quick quiz to check your diabetes risk. • Allergies out of control already? Get a plan to help manage yours. Share the health with friends and family! CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. In the RealAge Spotlight www.RealAge.com