Tip: Best snack for dieters: nuts or pretzels?

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RealAge Tips of the Week Nov. 1 – Nov. 3, 2010

Best Snack for Dieters: Nuts or Pretzels? Your snacking choices have the power to make or break your diet. So choose this crunchy snack for weight loss success . . . Read more.

Zap the Aging Effects of Stress in 14 Minutes Few things speed the aging process like chronic stress. It's like adding fuel to an already capable fire. So take a few minutes to undo the damage . . . Read more. Be a Quick Healer: Chant This Next time you feel your blood start to boil, chant this mantra: "blue skies." Why? A calm mantra just might turn you into a fast healer . . . Read more. Is your joint pain arthritis? Take this quiz to find out what your symptoms mean. Want to slim down for the holidays? Get stronger and sleeker in just 6 weeks with this plan from Dr. Oz's trainer. ADVERTISEMENT The Great American Smokeout is November 18th. Make this the year you give it up for good or help save someone else's life by supporting them. Get the YOU Can Quit Plan.

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