Tip: Drink this to help undo a heavy meal . . .

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RealAge Tips of the WEEK Dec. 23 – Dec. 24, 2010 Best Tips of 2010: This week, we're highlighting some of our favorite and most popular RealAge Tips from the past year. It's been a great year of growing younger! Drink This to Help Undo a Heavy Meal When you overdo it and down a day's calories in one sitting, your body's inflammatory processes go into overdrive. But here's a way you might counter it . . . Read more. Open Your Arteries with a Bowlful of These Your heart and arteries will be pretty thrilled if breakfast always has you craving a bowlful of . . . Read more. Reduce Three Risks with One Sweetener Switch Choosing the right sweetener could help control your blood fats, your risk of gout, and your pants size . . . Read more. Concerned about bone loss? Get personalized advice on how to fight it.   How old are your joints? Find out how fast they're aging compared with the rest of your body. New e-mail address? Update your account information here. CHANGE E-MAIL ADDRESS: Go here. You are registered as: iamragesh006@gmail.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2010, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. In the RealAge Spotlight www.RealAge.com