Bodybuilding Week In Review

Hey Ragesh,

It's your muscle building coach Lee Hayward here and we
had a very busy week here at Total Fitness Bodybuilding.

First off, my good buddy "Super Dave Ruel" spent 10 days
at at the Luxurious Hayward Hotel Resort Spa & Casino...
(i.e. he crashed at my place LOL)

Last weekend we helped out at the Newfoundland Provincial
Bodybuilding & Figure Championships. This was a blast and
it really inspired both Dave and myself to compete again.
Our plan is to start dieting now and get in kick azz shape
for the 2010 Atlantic Canadian Bodybuilding Championships.

All last week we've been shooting some killer training videos.
I took Big Dave through the entire "Blast Your Biceps"
workout cycle and he loved it.

These hard-core workouts that we shot are going to be made
into a complete "Blast Your Biceps" training DVD that will
be available with the full BYB program very soon.

I've posted some video clips from our workouts on YouTube:

Power Barbell Curls - 135 x 10!
http://www.youtube.com/watch?v=vS6zpUnujIE

1 Arm Dumbbell Row 130's X 25 Reps!
http://www.youtube.com/watch?v=MwWlJ8aglcs

Leg Press Video 30 Plates For 8 Reps!
http://www.youtube.com/watch?v=irqyJQ4qhWk

On our last Total Fitness Bodybuilding Talk Show we gave
away a F-R-E-E Muscle Building e-Cookbook... If you didn't
download your copy already then you can do so now at:

http://www.LeeHayward.com/tv

Well, that's it for me... I've got a bunch of videos to edit...

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com

==============================================

Total Fitness Bodybuilding DVD Training System
--> http://www.LeeHayward.com/dvd

Advanced Mass Building:
You're Not A "Beginner" Anymore... So Stop TRAINING Like One!
--> http://www.AdvancedMassBuilding.net

Blast Your Bench Power Chest Workout:
How To Add 51 lbs To Your Bench Press
--> http://www.BlastYourBench.com/mainpage.htm

How To Create Your Own Powerful "Super Supplements" At Home
--> http://www.HomeMadeSupplements.net

Customized Nutrition & Training Programs
--> http://www.leehayward.com/dietplan.htm

Heavy Grips Hand Grippers
--> http://www.LeeHayward.com/heavygrips.htm

Lee Hayward, P.O. Box 13175 Stn. Topsail, CBS, NL A1W2K1, Canada

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