Hey Ragesh,
Lee Hayward here again with another kick butt
Strength and Conditioning workout that I filmed
this past weekend with Division 1 Football Coach,
Jason Paris.
In this video we go over some killer push up
variations and upper body conditioning drills
to help strengthen the shoulders and prevent
injury.
There are some cool training ideas here that
you'll want to incorporate into your own workouts.
You can check out the video here at:
http://www.youtube.com/watch?v=SUmKM6Vj2dE
Click "PLAY" to watch the video...
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com
====================
P.S.
Tonight Thursday Nov. 19 at 9:00 pm EST we are having
our live Total Fitness Bodybuilding Video Talk Show.
If you have any questions about your workouts,
nutrition, supplementation, etc. this is your
chance to get them answered live on the show!
Lee Hayward, P.O. Box 13175 Stn. Topsail, CBS, NL A1W2K1, Canada
You may unsubscribe or change your contact details at any time.
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