Video: 130 lb. dumbbell rows X 25 reps

Hey Ragesh,

It's your muscle building coach Lee Hayward here
and myself and my good friend Dave Ruel trained back
the other night and I posted up a video of Big Dave
repping out 1 arm dumbbell rows with the 130's for 25 reps!

Check out the video clip at:
http://tinyurl.com/130-db-row

Dave also joined me on the Live Total Fitness Bodybuilding
Talk Show last night and it was a lot of fun, we were cracking
jokes and having fun the whole time, in addition to answering
a ton of great viewer questions.

You can download the Talk Show replay at:
http://www.LeeHayward.com/tv

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com

==============================================

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Lee Hayward, P.O. Box 13175 Stn. Topsail, CBS, NL A1W2K1, Canada

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