have you done these exercises before?

Hey Ragesh,

It's your friend and muscle building coach Lee Hayward
here and I just posted up quick workout that I did with
football strength and conditioning coach Jason Paris.

In this video Jason shows some of the explosive exercises
that he likes to use with his athletes...

http://www.youtube.com/watch?v=CAkmUd7U8o8

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com

==============================================

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You're Not A "Beginner" Anymore... So Stop TRAINING Like One!
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Blast Your Bench Power Chest Workout:
How To Add 51 lbs To Your Bench Press
--> http://www.BlastYourBench.com/mainpage.htm

How To Create Your Own Powerful "Super Supplements" At Home
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Lee Hayward, P.O. Box 13175 Stn. Topsail, CBS, NL A1W2K1, Canada

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