Hey [[firstname]] how's it going?
It's Lee Hayward here and I just spent this past weekend
training with Strength & Conditioning Coach, Jason Paris.
This guy knows his stuff and has trained some top level
College and NFL football players.
http://www.youtube.com/watch?v=S8VdFyHyZZ8
Let me tell you, Jason put me through my paces with a lot
of killer workouts and drills that really focus on building
up work capacity, functional strength, balance, agility,
and coordination. These aspects of fitness very often get
neglected with typical bodybuilding workouts that simply
focus on weight training and cardio.
I'm still recovering from all the workouts we did.
And as they say... "I worked muscles I never knew I had" :-)
[[firstname]] you can check out one of our workouts at:
http://www.youtube.com/watch?v=S8VdFyHyZZ8
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com
====================
Total Fitness Bodybuilding DVD Training System
--> http://www.LeeHayward.com/dvd
Advanced Mass Building:
You're Not A "Beginner" Anymore... So Stop TRAINING Like One!
--> http://www.AdvancedMassBuilding.net
Blast Your Bench Power Chest Workout:
How To Add 51 lbs To Your Bench Press
--> http://www.BlastYourBench.com/mainpage.htm
How To Create Your Own Powerful "Super Supplements" At Home
--> http://www.HomeMadeSupplements.net
Customized Nutrition & Training Programs
--> http://www.leehayward.com/dietplan.htm
Heavy Grips Hand Grippers
--> http://www.LeeHayward.com/heavygrips.htm
Lee Hayward, P.O. Box 13175 Stn. Topsail, CBS, NL A1W2K1, Canada
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