Arnel here,
So I just got off the phone with my fitness model and author (and
my good friend), Vince Del Monte who shared two BIG announcements
and I wanted to give you a heads up...
1. Tonight at midnight I'm going to be sending you an email that I
need you to open RIGHT AWAY. It has to do with my 30th Birthday
and believe me when I say you'll thank me giving you a heads up
today.
2. So Vince called me to tell me about his recent trip to Punta
Cana with his girlfriend - he did this killer photo shoot and got
down to 5% fat and is bigger than ever. I'll be sending you pictures
of him and his hot girlfriend tomorrow.
So I wanted to talk to you about this arguement Vince got into at
the gym yesterday with this guy who insisted, "You gotta train like
a bodybuilder if you want to look like a bodybuilder!"
Sounds like this knuckle head was stating common sense, right?
I would DISAGREE and so would Vince.
I asked him he could send me why this guy could not have been
further from the truth.
Here's what Vince just mailed me to share with you:
===========================
"Train Like A Bodybuilder,
To Look Like A Bodybuilder?"
by Vince Del Monte
==============================
Read this quote below:
"When my guys tell you it costs more than $25,000 to get
ready for a big contest, do you think they're talking about pasta?"
-Wayne Demilia, President of the International Federation
of Body Builders (IFBB) As quoted from the New York Times May 13, 2001
Consider a pro bodybuilder does four shows each year and that adds
up to $100,000 (US) per year on steroids but that wasn't what
stirred up the argument. I'll tell how that happened after I bust
this popular muscle myth wide open:
============================================
Pro Bodybuilding Advice Is ROBBING You Of
90% Of The Muscle Gains You Should Be Getting
==============================
You finding this statement tough to swallow?
I did, for a long time.
I was reminded by the HARSH REALITY of this statement when I ran
into one of the hardest working guys in my gym, Tom, who also
happened to be the skinniest and weakest:
Tom came to me and said,
"I'm tried of my friends teasing me and making me feel
as if they could kick my butt anytime they wish. It's a CRAPPY
FEELING, especially when they call me 'little buddy' around the
girls. My best friend tried to sympathize with me by saying, 'Not
everyone is meant to big and strong.' The comments are endless and
I hate feeling weak and helpless when a bigger guy in the bar is
being a jerk around me or my girlfriends."
Tom's problem got WORSE when he told me,
"I'm even taking a few bodybuilding supplements with
my hard earned money and busting my butt at the gym following the
advice from the bodybuilding magazines and making really slow
progress. Some months I look the exact same as the previous month
and you can't even tell I hit the gym and take supplements!"
Tom was searching for his answers to body of brawn in the wrong places.
I was reminded of my early days in the gym and lifting weights:
Snail like progress. Frustration. Wasted money and time. Nothing
to show for you efforts.
Luckily, my Skinny Guy Savior, the ex-natural bodybuilder I told
you about recently is the same guy who busted the industry wide
open and revealed to me the #1 muscle mistake you MUST avoid:
==================
Muscle Mistake #1:
"Train Like A Bodybuilder
To Look Like A Bodybuilder"
==================
This is the message screamed by everyone in the bodybuilding world
and on the surface sounds perfectly logical. However, messages like
this mislead millions of guys with irresponsible training nonsense
that has infiltrated your mind.
Pro bodybuilders do workouts that could kill a gorilla, never mind
the average guy. The number of sets and reps they do and number of
times they train a week is RIDICULOUS that will just wreak havoc
on your body.
I remember hearing two bodybuilders "juiced up" laughing in the
change room while rejoicing about their new addiction,
"I love steroids. I can eat chips and Doritos and still stay
shredded and get bigger!"
Sure, they were exaggerating but the truth is that ANY training
program works and ANY diet works when you're using steroids
Pro Bodybuilding Advice Is ROBBING You Of
90% Of The Muscle Gains You Should Be Getting
==============================
You finding this statement tough to swallow?
I did, for a long time.
I was reminded by the HARSH REALITY of this statement when I ran
into one of the hardest working guys in my gym, Tom, who also
happened to be the skinniest and weakest:
Tom came to me and said,
"I'm tried of my friends teasing me and making me feel
as if they could kick my butt anytime they wish. It's a CRAPPY
FEELING, especially when they call me 'little buddy' around the
girls. My best friend tried to sympathize with me by saying, 'Not
everyone is meant to big and strong.' The comments are endless and
I hate feeling weak and helpless when a bigger guy in the bar is
being a jerk around me or my girlfriends."
Tom's problem got WORSE when he told me,
"I'm even taking a few bodybuilding supplements with
my hard earned money and busting my butt at the gym following the
advice from the bodybuilding magazines and making really slow
progress. Some months I look the exact same as the previous month
and you can't even tell I hit the gym and take supplements!"
Tom was searching for his answers to body of brawn in the wrong places.
I was reminded of my early days in the gym and lifting weights:
Snail like progress. Frustration. Wasted money and time. Nothing
to show for you efforts.
Luckily, my Skinny Guy Savior, the ex-natural bodybuilder I told
you about recently is the same guy who busted the industry wide
open and revealed to me the #1 muscle mistake you MUST avoid:
==================
Muscle Mistake #1:
"Train Like A Bodybuilder
To Look Like A Bodybuilder"
==================
This is the message screamed by everyone in the bodybuilding world
and on the surface sounds perfectly logical. However, messages like
this mislead millions of guys with irresponsible training nonsense
that has infiltrated your mind.
Pro bodybuilders do workouts that could kill a gorilla, never mind
the average guy. The number of sets and reps they do and number of
times they train a week is RIDICULOUS that will just wreak havoc
on your body.
I remember hearing two bodybuilders "juiced up" laughing in the
change room while rejoicing about their new addiction,
"I love steroids. I can eat chips and Doritos and still stay
shredded and get bigger!"
Sure, they were exaggerating but the truth is that ANY training
program works and ANY diet works when you're using steroids
by the truck load. Steroids can make up for anything you are
doing wrong.
==============================
The Truth About Pro Bodybuilders...
==============================
The Truth is that imitating the training of champion bodybuilders
is one of the most costly frauds in the exercise world! Because
the instruction from elite bodybuilders has no practical relevance
for average people like you and me.
People who are without gifted genetic potential, and don't want
syringe scars in our butts or liver damage for oral steroid pills.
Not to mention addiction and dependence. Not only is this training
advice useless, but it will cause over-training, injuries and illness.
The magazines who share the pro bodybuilders workouts will not tell
you that steroids and genetics were responsible for curing their
problem of being skinny and small. They claim it's the supplements
and "better training." Give me a break!
===== END OF ARTICLE =====
Tomorrow I'm going to share some of the EXACT WORKOUTS I used to
get my six pack even though I was not amongst the genetically gifted
nor did I use steroids during my own transformation.
I am like you.
You and I need to follow a different set of rules.
I didn't have the luxury of un-limited recovery ability nor did I
have any interest in getting addicted to steroids or losing control
of my training and diet by making the steroids do all the work.
You and I need to make the most out of EVERY rep and EVERY set and
==============================
The Truth About Pro Bodybuilders...
==============================
The Truth is that imitating the training of champion bodybuilders
is one of the most costly frauds in the exercise world! Because
the instruction from elite bodybuilders has no practical relevance
for average people like you and me.
People who are without gifted genetic potential, and don't want
syringe scars in our butts or liver damage for oral steroid pills.
Not to mention addiction and dependence. Not only is this training
advice useless, but it will cause over-training, injuries and illness.
The magazines who share the pro bodybuilders workouts will not tell
you that steroids and genetics were responsible for curing their
problem of being skinny and small. They claim it's the supplements
and "better training." Give me a break!
===== END OF ARTICLE =====
Tomorrow I'm going to share some of the EXACT WORKOUTS I used to
get my six pack even though I was not amongst the genetically gifted
nor did I use steroids during my own transformation.
I am like you.
You and I need to follow a different set of rules.
I didn't have the luxury of un-limited recovery ability nor did I
have any interest in getting addicted to steroids or losing control
of my training and diet by making the steroids do all the work.
You and I need to make the most out of EVERY rep and EVERY set and
EVERY workout. We need to get into the gym and "spark our muscles
into growth" and then get the heck out of there so we can eat and
start growing.
Keep an eye on your email tonight at MIDNIGHT EST time for a BIG
announcement. You'll be glad I gave you this heads up.
Train smart,
Arnel Ricafranca
into growth" and then get the heck out of there so we can eat and
start growing.
Keep an eye on your email tonight at MIDNIGHT EST time for a BIG
announcement. You'll be glad I gave you this heads up.
Train smart,
Arnel Ricafranca
Author of Six Pack Abs Insider Secrets
57 Oriole Drive
Hackettstown, NJ 07840
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